“The Quach-Ka Lean Method” Program Can Help You lose FAT, get Active, & build Healthy Sustainable Lifestyle Habits”
FAQs
“What is The Quach-KA Lean Method?”
It’s an online health and wellness program designed by Coach Lyle to help adults break free of the sedentary lifestyle and become better versions of themselves.
Coach Lyle has worked relentlessly to bring a respected, well thought out, time tested program that he himself followed.
He wanted to develop a program that EASY to follow, SIMPLE to understand, and FUN to Implement.
From the day you sign up you will be set up to succeed to achieve your health & fitness goal!
“How is this program DIFFERENT than other training programs?”
The simplistic approach in using “The 3 Pillars” philosophy is what differentiates our program from any other programs out there.
The attention to detail, the 1 on 1 coaching and ability to adapt to your situation.
We pride ourselves on being “original” and not using generic templates for YOUR Training & Nutrition Program, it's completely PERSONALIZED according to your specific capabilities.
We actually CARE about you achieving your goals, but we also want to help you to keep doing the necessary things to not revert back to your old self.
“I’ve never had a coach or followed a program before!”
That’s totally fine because all the members in the program never did either!
We help you every step of the way and ease you in to make sure you hit the ground running to achieve your health and fitness goals.
The on-boarding system makes it super easy, simple and fun.
Get to know a few more of our satisfied customers
Meet Bac Tran
This is Bac, a very busy married man with 3 kids. He works 40+ hours a week. He was tired of being tired, low energy, no confidence, doing the same thing and going nowhere. He saw his doctor and he told him he's pre-diabetic and needs to change his lifestyle. Had an addiction problem that was fuelling that lifestyle. He decided enough was enough and he needed to change for him and his family. He made the commitment to invest in himself instead of the addiction. He has lost 20lbs -4% body fat & dropped 2 belt sizes in 12 weeks so far. He is in it for the long haul.
Meet Richard Spearman
This is Richard, a retired veteran who since leaving the military had developed very poor lifestyle habits. He was diagnosed with diabetes, had high blood pressure, and was on heavy sleep meds. In 6 months of working together he lost 10 LBS, but more importantly he was no longer in danger with his diabetes, his blood pressure was almost non-existent, and he had severely reduced his sleep meds by almost 75%. He was able to stop his fast food habits and got a grip on his nutrition. He is much happier, healthier, and living proof that it is not too late to change your habits.
