Workout 1 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec butt kicks

Activation

10 toe touches - 5 inch worm - 5 inch worm from squat

EMOM 20 (every minute on the minute) 5 rounds

1’ 30 sec prisoner air squats

1’ 30 sec high knees

1’ 30 sec elbow plank

1’ 30 sec mountain climbers

Cool down