Workout 2 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec butt kicks

Activate

5 inch worm - 5 lunge stretch - 10 airplane toe touch

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec lunges

1’ 30 sec cross jacks

1’ 30 sec leg raises

1’ 30 sec up downs

Cool down

Stretch