Workout 10 (Series 2)

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec up down

Activate:

10 toe touches wide leg airplane - 5 inch worm - 30 sec squat hold

EMOM 20 (every minute on the minute) 5 rounds

1’ 30 sec Jump squat to quadruped (band)

1’ 30 sec side lunge + leg raise

1’ 30 sec plank switches + march

1’ 30 sec bicycle (Hold 1 sec)

Cool down

Stretch