Workout 9 (Series 2)

Mar 6

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec high knee skip

Activate

10 toe touches - 10 down dog toe touches - 10 Knee raises + leg extend

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec cross jacks front + pushup

1'30 sec stand to kneeling DB front rack

1'30 sec mountain climbers (fast) + in and out

1'30 sec russian twist DB

Cool down

Stretch

Workout 8 (Series 2)