Workout 1 (Series 2)

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec butt kicks

Activate

Activate 15 sec samson high (both sides) 5 inch worm, 20 shoulder taps

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec lunges DB

1'30 sec cross jacks with DB

1'30 sec leg raises (arms T or side)

1'30 sec burpees

Cool down

Stretch

Lyle Quach
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Workout 2 (Series 2)