Workout 2 (Series 2)

Mar 8

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec toe touches

Activate

5 inch worm from squat, 20 shoulder touches, 10 air squat (2 sec pause)

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec goblet squats with DB

1'30 sec elbow plank 1 leg

1'30 sec high knee with pause

1'30 sec Curl + chest press

Cool down

Stretch

Workout 1 (Series 2)