Workout 3 (Series 1)

Warmup x 2

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec high knees

Activate

15 sec samson high (per side) - 5 inch worm

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec split squats L

1’ 30 sec split squats R

1’ 30 sec situps

1’ 30 sec plank march

Cool down

Stretch