Workout 4 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec cross jacks

Activate

20 Toe touch - 10 Opposite toe touch airplane

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec good morning arms over head

1’ 30 sec hollow hold

1’ 30 sec single leg raise (15 sec per side)

1’ 30 sec superman hold

Cool down

Stretch