Workout 5 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec squat jacks

Activate

8 inch worm from squat - 20 shoulder touches x 2

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec prisoner squats with pulse

1’ 30 sec pushups

1’ 30 sec plank air rows

1’ 30 sec knee tuck

Cool down

Stretch