Workout 6 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec knee raise

Activate

15 sec samson low x 2 - 3 inch worm lunge stretch

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec rev lunges

1’ 30 sec hip thrusts

1’ 30 sec quadruped hold

1’ 30 sec standing mountain climbers

Cool down

Stretch