Workout 7 (Series 1)

Feb 21

Written By Lyle Quach

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec jumping jacks

Activate

5 Inch worm (5 sec hold) - 5 inch worm from squat (5 sec hold) - 20 shoulder taps

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec Curtsy squats alt

1’ 30 sec mountain climbers (opposite)

1’ 30 sec squat jacks

1’ 40 sec side plank (20 sec per side)

Cool down

Stretch

Workout 6 (Series 1)