Workout 8 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec jumping jacks

Activate:

10 toe touches - 10 Knee raises

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec front scale

1’ 30 sec back scale

1’ 30 sec hollow hold

1’ 30 sec sky diver

Cool down

Stretch