Workout 9 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec jumping jacks

Activate: x2

10 toe touches - airplane toe touches - 10 Knee raises

EMOM 16 (every minute on the minute) 4 rounds

1’ 30 sec cross jacks front

1’ 30 sec stand to kneeling

1’ 30 sec mountain climbers (fast)

1’ 30 sec Russian twist

Cool down

Stretch