Workout 10 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec toe touch - 30 sec jumping jacks - 30 sec high knees

Activate:

20 airplane toe touches - 5 inch worm - 30 sec squat hold

Emom 16 (every minute on the minute) 4 rounds

1’ 30 sec squat to quadruped

1’ 30 sec side lunges

1’ 30 sec plank switches

1’ 30 sec bicycle

Cool down