Workout 12 (Series 1)

Warmup x 2 rounds

30 sec jog - 30 sec toe touch - 30 sec jumping jacks - 30 sec cross jacks

Activate x 2 rounds

30 sec samson stretch (hi/low) - 5 inch worm - 10 good morning (band)

AMRAP 16 (as many reps/rounds as possible)

8 rev lunge + curtsy lunge R

8 rev lunge + curtsy lunge L

8 leg raises butt lift

8 up down jump

Cool down