Workout 8 (Series 2)

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec up downs

Activate

10 toe touches air plane - 10 good morning (band) - 20 sec plank + 5 switches

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec split stance DL

1'30 sec hollow hold 20 sec + 10 rocks

1'30 sec burpee knee raise cross

1'30 sec sky diver hold 20 sec + 10 reps

Cool down

Stretch