Workout 7 (Series 2)

Mar 8

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec jumping jacks

Activate

5 Inch worm + lunge stretch - 20 banded steps - 20 shoulder taps

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec Curtsy squats alt DB

1'30 sec mountain climbers (banded)

1'30 sec squat jacks (banded)

1'40 sec star plank

Cool down

Stretch

Workout 6 (Series 2)