Workout 6 (Series 2)

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec knee raise hip opener

Activate

30 sec samson hi/ low - 3 inch worm lunge stretch - 10 banded good morning

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec rev lunges DB front rack

1'30 sec hip thrusts with band / DB

1'30 sec quadruped move with DB

1'30 sec standing march with band/DB

Cool down

Stretch