Workout 5 (Series 2)

Mar 8

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec butt kicks - 30 sec squat jacks

Activate

5 inch worm from squat - 10 squats with band - 20 shoulder touches

EMOM 20 (every minute on the minute) 5 rounds

1’ 30 sec goblet squat (with band hold 3 sec)

1’ 30 sec 10 pushups + 20 mountain climbers

1’ 30 sec plank DB rows

1’ 40 sec flutter kicks + scissors (20 sec each)

Cool down

Stretch

Workout 4 (Series 2)