Workout 4 (Series 2)

Mar 8

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks front - 30 sec toe touch

Activate

10 knee raise to chest - 10 good morning with band - 10 Opposite toe touch airplane

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec RDL with DBs

1'30 sec hollow rocks

1'30 sec leg raise (hold 15 sec per side)

1'30 sec back ext + hold 15 sec

Cool down

Stretch

Workout 3 (Series 2)