Workout 3 (Series 2)

Mar 8

Written By Lyle Quach

Warmup x 3 rounds

30 sec jog - 30 sec skip - 30 sec jumping jacks - 30 sec high knees

Activate

15 sec samson high - 15 sec samson low - 5 inch worm (hold 5 sec) + 10 shoulder taps

EMOM 20 (every minute on the minute) 5 rounds

1'30 sec split squats L

1'30 sec split squats R

1'30 sec plank slides

1'30 sec situps with DB

Cool down

Stretch

Workout 2 (Series 2)